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Signs and Symptoms of Depression in Females Women are twice as likely as men to be diagnosed as depressed. Many factors can increase the risk, including a history of addiction, physical illness, and genetics. Women are more vulnerable to depression because of hormonal changes, including premenstrual disorders (PMDD). Knowing the signs and symptoms of depression in females can help you identify when a loved needs professional care. 1. Difficulty concentrating Women are more likely to experience noticeable symptoms of depression such as sadness, a lack of interest in activities that are typically enjoyable, and feelings of inadequacy. They are more likely to rehash negative thoughts during bouts of depression, which could make the symptoms last longer and alter their mood. While rehashing negative thoughts is a typical response to depression, other activities such as exercising, talking to friends and family or walking can reduce the duration of symptoms and help you feel better. Life stressors and societal pressures can contribute to depression among women. The pressure to manage work and family, worries about the financial stability of a family, stigma of mental illness, and expectations of social standards for beauty can cause depression and feelings of inadequateness. Social support and understanding of the complexity of depression in women can assist in early diagnosis and treatment. If you're female and suffering from any of these symptoms, you should see your GP immediately. Depression is not an indication of weakness and is treatable through medication, talk therapy (virtual or in person) and lifestyle changes. Even if symptoms are serious, the majority of people can improve with appropriate assistance. 2. Feeling worthless and feeling guilty Women are more likely than men to experience feelings of worthlessness or guilt as part of their depression. This can be caused by a variety of factors, including negative core beliefs, situational triggers, and thoughts of regret. While feeling sad from time time is a normal reaction to life events, when feelings of sadness become a constant, pervasive, and overwhelming presence in one's life that interferes with daily activities and relationships it's a warning sign that something may be wrong. These feelings are more prevalent in women due to the unique stressors and challenges they confront, including caring for others (children, spouse, parents) and juggling work and family obligations. They are also more likely to be affected by hormonal changes that are triggered by pregnancy, menstruation and the aging process. Anhedonia, also referred to as feelings of worthlessness or guilt, is related to a decrease in positive emotions and a decrease in enjoyment of life activities. The studies in this field aren't extensive and it's not clear whether these symptoms are a part of a low mood, or if they're separate. If you know a woman who is experiencing these symptoms, it is important to gently remind her that these symptoms are not her fault and that help is available. You can support her treatment by helping with appointments and encouraging the research. This will ensure that she receives the treatment she needs to heal. It is beneficial to know about the signs of depression, as well as the methods that work. Both cognitive-behavioral and interpersonal therapy, which is focused on overcoming negative thoughts and behaviors and also issues with relationships that can contribute to depression in women, are highly effective. 3. Feeling restless or slowed down Women who suffer from depression are characterized by feelings of despair and worthlessness as well as an inability to motivate. Most women suffering from depression will feel like their life is no longer significant or worthwhile and may be suicidal. They may also experience difficulties sleeping and eating as well as a change in their perception of self-worth. Women with depression are more likely to experience feelings of shame and guilt particularly when they feel their symptoms are affecting the people they care about. Women suffering from depression may withdraw from social activities that they once enjoyed. They might also experience anhedonia or lose interest in activities they used to enjoy. These kinds of behavioral changes are significant indicators of a depressive episode and should be taken as seriously as other signs of depression. Certain kinds of depression are more frequently experienced by women than men due to hormonal fluctuations and different responses to stress and social expectations. Perinatal depression, for instance is a form of depression that may manifest during or soon after childbirth. It can be more severe than the “baby-blues” that new mothers suffer from. Perimenopausal Depression is another type of depression that can affect women who are transitioning into menopausal. Because depression is so incredibly common, it's essential for women to know the signs and symptoms to be aware of to seek treatment. A therapist can assist women understand the different types of depression, and determine which type of therapy is the most suitable for them. bipolar depression symptoms in females could include cognitive-behavioral therapy as well as interpersonal therapy or any combination of these. Support networks can play a vital role in promoting awareness of mental health and encouraging those struggling. 4. The loss of interest in things Every person experiences moments of boredom, or even disinterest, but when these feelings persist and become a problem with a woman's life, it could be an indication that depression is the primary cause. If she's losing interest in anything and everything it is important to talk to her doctor. Women are more prone to hormonal and emotional factors that can lead to depression. Specifically, the hormonal fluctuations that occur during the menstrual cycle of women can trigger the typical feelings of sadness and irritability which are common with premenstrual syndrome (PMS). In some instances, PMS may become so severe that it warrants the diagnosis of premenstrual dysphoric disorders, which is treated similarly to any other form of depression. In addition women are more likely to dwell and think about negative emotions, which can prolong the duration of depressive episodes. One of the most common signs of depression is a loss of enjoyment in activities previously enjoyable and is referred to as apathy. It's one of the first signs of depression. In addition women are more at risk of developing depression during perimenopausal and menopausal because of the rapid fluctuations of reproductive hormones. Other causes of depression among women include relationships or marriage problems; balancing career and family responsibilities; financial troubles and chronic illness or disability and the loss of a loved one and discrimination in the workplace, as well as a variety of other life events that cause stress. Regardless of the cause, if a woman is experiencing a persistent and severe lack of interest in her life, it's time to call her doctor or mental health expert. The sooner she seeks help, the quicker her mood will improve and she can reclaim her passion for things she once enjoyed. 5. Losing weight Women are twice as likely to suffer from depression than men, and for a variety of reasons. Women are more likely than men to be ruminating when they're depressed, which can prolong their mood and make it worse. Women are also more emotional, which can cause to crying or talking to friends about their depressive state and rehash negative feelings -both of which could make it more difficult for them to find a way back “up.” PMS, also known as Premenstrual Syndrome, is a temporary drop in mood that can occur during menstrual periods due to fluctuating hormone levels. If this condition persists longer than two weeks, it could be a sign of depression that is severe. Other signs of depression are mood swings and feeling depressed as well as an absence of enjoyment in activities they previously enjoyed. Depression can be triggered by other factors, such as pregnancy, birth and relationships problems. In some instances depression can be caused by a chemical imbalance within the brain. This can be treated using antidepressants or psychotherapy. If you're concerned about a loved one or family member, encourage them to seek help from their doctor or mental health professional. Do not hesitate to call triple zero if someone is at risk. Visit Beyond Blue or Lifeline to learn more about depression as well as how to seek help.